Pop vs crushed Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pop
crushed Garlic
The Verdict: Which is Better?
When placing Pop and crushed Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pop is the more energy-dense option here, packing 65 more calories per 100g than crushed Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pop contains significantly more sugar (7g) compared to the milder crushed Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, crushed Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pop or crushed Garlic?
It depends on your goals. Pop has 70 calories, while crushed Garlic has 5 calories. Check the detailed table above for sugar and fat content.
Is Pop vegan?
No, Pop is not certified vegan.
What is the calorie difference between Pop and crushed Garlic?
There is a difference of 65 calories per 100g between the two products.
