Head-to-Head Analysis

Pop corn himalayan salt vs Whole cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pop corn himalayan salt

Pop corn himalayan salt

Not Vegan
VS
Package of Whole cashews

Whole cashews

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
600 kcal
3.2g
Sugars
6.7g
14.3g
Fat
46.7g
7.1g
Protein
20g
1.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Pop corn himalayan salt and Whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pop corn himalayan salt is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pop corn himalayan salt takes the lead with only 3.21g of sugar per 100g, whereas Whole cashews contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pop corn himalayan salt or Whole cashews?

Pop corn himalayan salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pop corn himalayan salt vegan?

No, Pop corn himalayan salt is not certified vegan.

What is the calorie difference between Pop corn himalayan salt and Whole cashews?

There is a difference of 243 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.