Pop roasted pumpkin seeds vs Fig Bar Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pop roasted pumpkin seeds
Fig Bar Blueberry
The Verdict: Which is Better?
When placing Pop roasted pumpkin seeds and Fig Bar Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pop roasted pumpkin seeds is the more energy-dense option here, packing 176 more calories per 100g than Fig Bar Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pop roasted pumpkin seeds takes the lead with only 0g of sugar per 100g, whereas Fig Bar Blueberry contains 35.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pop roasted pumpkin seeds offers a protein boost with 33.333333333333g per 100g, outperforming Fig Bar Blueberry in this category.
Frequently Asked Questions
Which is healthier: Pop roasted pumpkin seeds or Fig Bar Blueberry?
It depends on your goals. Pop roasted pumpkin seeds has 533.33333333333 calories, while Fig Bar Blueberry has 357 calories. Check the detailed table above for sugar and fat content.
Is Pop roasted pumpkin seeds vegan?
No, Pop roasted pumpkin seeds is not certified vegan.
What is the calorie difference between Pop roasted pumpkin seeds and Fig Bar Blueberry?
There is a difference of 176 calories per 100g between the two products.
