Pop roasted pumpkin seeds vs Trader Joe's Pita chips sprinkled with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pop roasted pumpkin seeds
Trader Joe's Pita chips sprinkled with sea salt
The Verdict: Which is Better?
When placing Pop roasted pumpkin seeds and Trader Joe's Pita chips sprinkled with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pop roasted pumpkin seeds is the more energy-dense option here, packing 69 more calories per 100g than Trader Joe's Pita chips sprinkled with sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pop roasted pumpkin seeds takes the lead with only 0g of sugar per 100g, whereas Trader Joe's Pita chips sprinkled with sea salt contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pop roasted pumpkin seeds offers a protein boost with 33.333333333333g per 100g, outperforming Trader Joe's Pita chips sprinkled with sea salt in this category.
Frequently Asked Questions
Which is healthier: Pop roasted pumpkin seeds or Trader Joe's Pita chips sprinkled with sea salt?
It depends on your goals. Pop roasted pumpkin seeds has 533.33333333333 calories, while Trader Joe's Pita chips sprinkled with sea salt has 464 calories. Check the detailed table above for sugar and fat content.
Is Pop roasted pumpkin seeds vegan?
No, Pop roasted pumpkin seeds is not certified vegan.
What is the calorie difference between Pop roasted pumpkin seeds and Trader Joe's Pita chips sprinkled with sea salt?
There is a difference of 69 calories per 100g between the two products.
