Pop tarts Frosted Cookies & Crème vs Lifesavers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pop tarts Frosted Cookies & Crème
Lifesavers
The Verdict: Which is Better?
When placing Pop tarts Frosted Cookies & Crème and Lifesavers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pop tarts Frosted Cookies & Crème is the more energy-dense option here, packing 285 more calories per 100g than Lifesavers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pop tarts Frosted Cookies & Crème contains significantly more sugar (39.6g) compared to the milder Lifesavers (18g). If you are monitoring your insulin levels or trying to cut down on sweets, Lifesavers is undeniably the healthier pick.
Looking to build muscle? Pop tarts Frosted Cookies & Crème offers a protein boost with 4.17g per 100g, outperforming Lifesavers in this category.
Frequently Asked Questions
Which is healthier: Pop tarts Frosted Cookies & Crème or Lifesavers?
It depends on your goals. Pop tarts Frosted Cookies & Crème has 375 calories, while Lifesavers has 89.9 calories. Check the detailed table above for sugar and fat content.
Is Pop tarts Frosted Cookies & Crème vegan?
No, Pop tarts Frosted Cookies & Crème is not certified vegan.
What is the calorie difference between Pop tarts Frosted Cookies & Crème and Lifesavers?
There is a difference of 285 calories per 100g between the two products.
