Pop-Tarts - Frosted Maple (Eggo) vs Organic Baked Multi-Grain Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pop-Tarts - Frosted Maple (Eggo)
Organic Baked Multi-Grain Crackers
The Verdict: Which is Better?
When placing Pop-Tarts - Frosted Maple (Eggo) and Organic Baked Multi-Grain Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pop-Tarts - Frosted Maple (Eggo) is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pop-Tarts - Frosted Maple (Eggo) contains significantly more sugar (31.2g) compared to the milder Organic Baked Multi-Grain Crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Baked Multi-Grain Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pop-Tarts - Frosted Maple (Eggo) or Organic Baked Multi-Grain Crackers?
It depends on your goals. Pop-Tarts - Frosted Maple (Eggo) has 396 calories, while Organic Baked Multi-Grain Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Pop-Tarts - Frosted Maple (Eggo) vegan?
No, Pop-Tarts - Frosted Maple (Eggo) is not certified vegan.
What is the calorie difference between Pop-Tarts - Frosted Maple (Eggo) and Organic Baked Multi-Grain Crackers?
There is a difference of 42 calories per 100g between the two products.
