Pop Tarts Marshmallow Hot Cocoa vs Flapjack and Waffle Mix Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pop Tarts Marshmallow Hot Cocoa

Flapjack and Waffle Mix Pumpkin
The Verdict: Which is Better?
When placing Pop Tarts Marshmallow Hot Cocoa and Flapjack and Waffle Mix Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pop Tarts Marshmallow Hot Cocoa is the more energy-dense option here, packing 15 more calories per 100g than Flapjack and Waffle Mix Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pop Tarts Marshmallow Hot Cocoa takes the lead with only 0g of sugar per 100g, whereas Flapjack and Waffle Mix Pumpkin contains 18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pop Tarts Marshmallow Hot Cocoa or Flapjack and Waffle Mix Pumpkin?
It depends on your goals. Pop Tarts Marshmallow Hot Cocoa has 375 calories, while Flapjack and Waffle Mix Pumpkin has 360 calories. Check the detailed table above for sugar and fat content.
Is Pop Tarts Marshmallow Hot Cocoa vegan?
No, Pop Tarts Marshmallow Hot Cocoa is not certified vegan.
What is the calorie difference between Pop Tarts Marshmallow Hot Cocoa and Flapjack and Waffle Mix Pumpkin?
There is a difference of 15 calories per 100g between the two products.




