Head-to-Head Analysis

Pop tarts pretzel cinnamon sugar vs Parm Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pop tarts pretzel cinnamon sugar

Pop tarts pretzel cinnamon sugar

Not Vegan
VS
Top Pick
Package of Parm Crisps

Parm Crisps

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
571 kcal
27g
Sugars
0g
13g
Fat
39.3g
4g
Protein
50g
1.4g
Salt
4.7g

The Verdict: Which is Better?

When placing Pop tarts pretzel cinnamon sugar and Parm Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pop tarts pretzel cinnamon sugar is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pop tarts pretzel cinnamon sugar contains significantly more sugar (27g) compared to the milder Parm Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parm Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pop tarts pretzel cinnamon sugar or Parm Crisps?

It depends on your goals. Pop tarts pretzel cinnamon sugar has 390 calories, while Parm Crisps has 571 calories. Check the detailed table above for sugar and fat content.

Is Pop tarts pretzel cinnamon sugar vegan?

No, Pop tarts pretzel cinnamon sugar is not certified vegan.

What is the calorie difference between Pop tarts pretzel cinnamon sugar and Parm Crisps?

There is a difference of 181 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.