Popcorn vs Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Popcorn
Bagels
The Verdict: Which is Better?
When placing Popcorn and Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Popcorn is the more energy-dense option here, packing 1399 more calories per 100g than Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Popcorn takes the lead with only 0g of sugar per 100g, whereas Bagels contains 5.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Popcorn offers a protein boost with 22.2g per 100g, outperforming Bagels in this category.
Frequently Asked Questions
Which is healthier: Popcorn or Bagels?
It depends on your goals. Popcorn has 1700 calories, while Bagels has 301 calories. Check the detailed table above for sugar and fat content.
Is Popcorn vegan?
No, Popcorn is not certified vegan.
What is the calorie difference between Popcorn and Bagels?
There is a difference of 1399 calories per 100g between the two products.
