Popcorn vs Guava Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Popcorn
Guava Candy
The Verdict: Which is Better?
When placing Popcorn and Guava Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Popcorn is the more energy-dense option here, packing 536 more calories per 100g than Guava Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Popcorn takes the lead with only 7.14g of sugar per 100g, whereas Guava Candy contains 93.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Popcorn offers a protein boost with 7.14g per 100g, outperforming Guava Candy in this category.
Frequently Asked Questions
Which is healthier: Popcorn or Guava Candy?
It depends on your goals. Popcorn has 535.71 calories, while Guava Candy has 0 calories. Check the detailed table above for sugar and fat content.
Is Popcorn vegan?
No, Popcorn is not certified vegan.
What is the calorie difference between Popcorn and Guava Candy?
There is a difference of 536 calories per 100g between the two products.
