Head-to-Head Analysis

Popcorn vs Water Crackers Traditional

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Popcorn

Popcorn

Not Vegan
VS
Package of Water Crackers Traditional

Water Crackers Traditional

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
400 kcal
0g
Sugars
0g
7g
Fat
6.7g
2g
Protein
6.7g
0.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Popcorn and Water Crackers Traditional side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Popcorn is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Popcorn or Water Crackers Traditional?

It depends on your goals. Popcorn has 150 calories, while Water Crackers Traditional has 400 calories. Check the detailed table above for sugar and fat content.

Is Popcorn vegan?

No, Popcorn is not certified vegan.

What is the calorie difference between Popcorn and Water Crackers Traditional?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.