Popcorn vs Lightly salted whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Popcorn
Lightly salted whole cashews
The Verdict: Which is Better?
When placing Popcorn and Lightly salted whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Popcorn is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Popcorn takes the lead with only 0g of sugar per 100g, whereas Lightly salted whole cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Popcorn or Lightly salted whole cashews?
Popcorn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Popcorn vegan?
No, Popcorn is not certified vegan.
What is the calorie difference between Popcorn and Lightly salted whole cashews?
There is a difference of 140 calories per 100g between the two products.
