Head-to-Head Analysis

Popcorn vs Mini Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Popcorn

Popcorn

Not Vegan
VS
Top Pick
Package of Mini Cookies

Mini Cookies

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
464.3 kcal
0g
Sugars
0g
35.7g
Fat
46.4g
7.1g
Protein
10.7g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Popcorn and Mini Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Popcorn is the more energy-dense option here, packing 107 more calories per 100g than Mini Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Popcorn or Mini Cookies?

It depends on your goals. Popcorn has 571.42857142857 calories, while Mini Cookies has 464.2857 calories. Check the detailed table above for sugar and fat content.

Is Popcorn vegan?

No, Popcorn is not certified vegan.

What is the calorie difference between Popcorn and Mini Cookies?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.