popcorn vs Sweet Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
popcorn
Sweet Potato Chips
The Verdict: Which is Better?
When placing popcorn and Sweet Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, popcorn is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, popcorn takes the lead with only 3.57g of sugar per 100g, whereas Sweet Potato Chips contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? popcorn offers a protein boost with 7.14g per 100g, outperforming Sweet Potato Chips in this category.
Frequently Asked Questions
Which is healthier: popcorn or Sweet Potato Chips?
popcorn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is popcorn vegan?
No, popcorn is not certified vegan.
What is the calorie difference between popcorn and Sweet Potato Chips?
There is a difference of 107 calories per 100g between the two products.
