Head-to-Head Analysis

popcorn vs Toasted Garlic Bagel Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of popcorn

popcorn

Not Vegan
VS
Package of Toasted Garlic Bagel Chips

Toasted Garlic Bagel Chips

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
464.3 kcal
3.6g
Sugars
3.6g
21.4g
Fat
1.8g
7.1g
Protein
14.3g
2.1g
Salt
2.6g

The Verdict: Which is Better?

When placing popcorn and Toasted Garlic Bagel Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, popcorn is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: popcorn or Toasted Garlic Bagel Chips?

popcorn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is popcorn vegan?

No, popcorn is not certified vegan.

What is the calorie difference between popcorn and Toasted Garlic Bagel Chips?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.