Poped Lotus Seeds vs Cheez-It Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Poped Lotus Seeds
Cheez-It Original
The Verdict: Which is Better?
When placing Poped Lotus Seeds and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Poped Lotus Seeds is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Poped Lotus Seeds contains significantly more sugar (5.71g) compared to the milder Cheez-It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Poped Lotus Seeds or Cheez-It Original?
It depends on your goals. Poped Lotus Seeds has 429 calories, while Cheez-It Original has 482.75862068966 calories. Check the detailed table above for sugar and fat content.
Is Poped Lotus Seeds vegan?
No, Poped Lotus Seeds is not certified vegan.
What is the calorie difference between Poped Lotus Seeds and Cheez-It Original?
There is a difference of 54 calories per 100g between the two products.
