Head-to-Head Analysis

Poped Lotus Seeds vs Solid Milk Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Poped Lotus Seeds

Poped Lotus Seeds

Not Vegan
VS
Package of Solid Milk Chocolate

Solid Milk Chocolate

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
515.2 kcal
5.7g
Sugars
54.6g
25.7g
Fat
30.3g
5.7g
Protein
6.1g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Poped Lotus Seeds and Solid Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Poped Lotus Seeds is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Poped Lotus Seeds takes the lead with only 5.71g of sugar per 100g, whereas Solid Milk Chocolate contains 54.55g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Poped Lotus Seeds or Solid Milk Chocolate?

Poped Lotus Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Poped Lotus Seeds vegan?

No, Poped Lotus Seeds is not certified vegan.

What is the calorie difference between Poped Lotus Seeds and Solid Milk Chocolate?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.