Head-to-Head Analysis

Popped corn chips vs Eden, organic, dry roasted pumpkin seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Popped corn chips

Popped corn chips

Not Vegan
VS
Package of Eden, organic, dry roasted pumpkin seeds

Eden, organic, dry roasted pumpkin seeds

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
606 kcal
0g
Sugars
0g
12.5g
Fat
48.5g
7.1g
Protein
27.3g
1.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Popped corn chips and Eden, organic, dry roasted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Popped corn chips is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Popped corn chips or Eden, organic, dry roasted pumpkin seeds?

It depends on your goals. Popped corn chips has 393 calories, while Eden, organic, dry roasted pumpkin seeds has 606 calories. Check the detailed table above for sugar and fat content.

Is Popped corn chips vegan?

No, Popped corn chips is not certified vegan.

What is the calorie difference between Popped corn chips and Eden, organic, dry roasted pumpkin seeds?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.