Head-to-Head Analysis

Popped Water Lily Seeds - Himalayan Pink Salt vs Kelloggs breakfast cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Popped Water Lily Seeds - Himalayan Pink Salt

Popped Water Lily Seeds - Himalayan Pink Salt

Not Vegan
VS
Package of Kelloggs breakfast cereal

Kelloggs breakfast cereal

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
405 kcal
0g
Sugars
31g
12.5g
Fat
7.1g
7.1g
Protein
7.1g
2g
Salt
1.5g

The Verdict: Which is Better?

When placing Popped Water Lily Seeds - Himalayan Pink Salt and Kelloggs breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Popped Water Lily Seeds - Himalayan Pink Salt is the more energy-dense option here, packing 24 more calories per 100g than Kelloggs breakfast cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Popped Water Lily Seeds - Himalayan Pink Salt takes the lead with only 0g of sugar per 100g, whereas Kelloggs breakfast cereal contains 31g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Popped Water Lily Seeds - Himalayan Pink Salt or Kelloggs breakfast cereal?

It depends on your goals. Popped Water Lily Seeds - Himalayan Pink Salt has 428.57142857143 calories, while Kelloggs breakfast cereal has 405 calories. Check the detailed table above for sugar and fat content.

Is Popped Water Lily Seeds - Himalayan Pink Salt vegan?

No, Popped Water Lily Seeds - Himalayan Pink Salt is not certified vegan.

What is the calorie difference between Popped Water Lily Seeds - Himalayan Pink Salt and Kelloggs breakfast cereal?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.