Pops vs Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pops
Sauce
The Verdict: Which is Better?
When placing Pops and Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pops is the more energy-dense option here, packing 16 more calories per 100g than Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pops contains significantly more sugar (16.9g) compared to the milder Sauce (6.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pops or Sauce?
It depends on your goals. Pops has 70.4 calories, while Sauce has 54.9 calories. Check the detailed table above for sugar and fat content.
Is Pops vegan?
No, Pops is not certified vegan.
What is the calorie difference between Pops and Sauce?
There is a difference of 16 calories per 100g between the two products.
