Head-to-Head Analysis

Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste vs Parmesan Garlic Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste

Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste

Not Vegan
VS
Package of Parmesan Garlic Sauce

Parmesan Garlic Sauce

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
433 kcal
0g
Sugars
3.3g
26.7g
Fat
40g
6.7g
Protein
3.3g
18.7g
Salt
5.1g

The Verdict: Which is Better?

When placing Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste and Parmesan Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste takes the lead with only 0g of sugar per 100g, whereas Parmesan Garlic Sauce contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste offers a protein boost with 6.67g per 100g, outperforming Parmesan Garlic Sauce in this category.

Frequently Asked Questions

Which is healthier: Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste or Parmesan Garlic Sauce?

Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste vegan?

No, Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste is not certified vegan.

What is the calorie difference between Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste and Parmesan Garlic Sauce?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.