Head-to-Head Analysis

Pork and beans vs Organic spanish rice & red bean soups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork and beans

Pork and beans

Not Vegan
VS
Top Pick
Package of Organic spanish rice & red bean soups

Organic spanish rice & red bean soups

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
79.3 kcal
5.4g
Sugars
1.4g
0.8g
Fat
1.4g
4.6g
Protein
3.1g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Pork and beans and Organic spanish rice & red bean soups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork and beans is the more energy-dense option here, packing 13 more calories per 100g than Organic spanish rice & red bean soups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pork and beans contains significantly more sugar (5.38g) compared to the milder Organic spanish rice & red bean soups (1.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic spanish rice & red bean soups is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pork and beans or Organic spanish rice & red bean soups?

It depends on your goals. Pork and beans has 92.31 calories, while Organic spanish rice & red bean soups has 79.3 calories. Check the detailed table above for sugar and fat content.

Is Pork and beans vegan?

No, Pork and beans is not certified vegan.

What is the calorie difference between Pork and beans and Organic spanish rice & red bean soups?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.