Pork and Beans in Tomato Sauce vs Romaine hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pork and Beans in Tomato Sauce
Romaine hearts
The Verdict: Which is Better?
When placing Pork and Beans in Tomato Sauce and Romaine hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pork and Beans in Tomato Sauce is the more energy-dense option here, packing 84 more calories per 100g than Romaine hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pork and Beans in Tomato Sauce contains significantly more sugar (6.15g) compared to the milder Romaine hearts (1.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Romaine hearts is undeniably the healthier pick.
Looking to build muscle? Pork and Beans in Tomato Sauce offers a protein boost with 4.62g per 100g, outperforming Romaine hearts in this category.
Frequently Asked Questions
Which is healthier: Pork and Beans in Tomato Sauce or Romaine hearts?
It depends on your goals. Pork and Beans in Tomato Sauce has 100 calories, while Romaine hearts has 16 calories. Check the detailed table above for sugar and fat content.
Is Pork and Beans in Tomato Sauce vegan?
No, Pork and Beans in Tomato Sauce is not certified vegan.
What is the calorie difference between Pork and Beans in Tomato Sauce and Romaine hearts?
There is a difference of 84 calories per 100g between the two products.
