Pork and beans in tomato sauce, tomato sauce vs Sri Lankan coconut curry soup

When placing Pork and beans in tomato sauce, tomato sauce and Sri Lankan coconut curry soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork and beans in tomato sauce, tomato sauce is the more energy-dense option here, packing 27 more calories per 100g than Sri Lankan coconut curry soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pork and beans in tomato sauce, tomato sauce contains significantly more sugar (6.15g) compared to the milder Sri Lankan coconut curry soup (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sri Lankan coconut curry soup is undeniably the healthier pick.

Looking to build muscle? Pork and beans in tomato sauce, tomato sauce offers a protein boost with 4.62g per 100g, outperforming Sri Lankan coconut curry soup in this category.