Head-to-Head Analysis

Pork & Beans vs Sliced California Ripe Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork & Beans

Pork & Beans

Not Vegan
VS
Top Pick
Package of Sliced California Ripe Olives

Sliced California Ripe Olives

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
93.8 kcal
6.9g
Sugars
0g
0.4g
Fat
9.4g
3.9g
Protein
0g
0.9g
Salt
0.3g

The Verdict: Which is Better?

When placing Pork & Beans and Sliced California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork & Beans is the more energy-dense option here, packing 6 more calories per 100g than Sliced California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pork & Beans contains significantly more sugar (6.92g) compared to the milder Sliced California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced California Ripe Olives is undeniably the healthier pick.

Looking to build muscle? Pork & Beans offers a protein boost with 3.85g per 100g, outperforming Sliced California Ripe Olives in this category.

Frequently Asked Questions

Which is healthier: Pork & Beans or Sliced California Ripe Olives?

It depends on your goals. Pork & Beans has 100 calories, while Sliced California Ripe Olives has 93.75 calories. Check the detailed table above for sugar and fat content.

Is Pork & Beans vegan?

No, Pork & Beans is not certified vegan.

What is the calorie difference between Pork & Beans and Sliced California Ripe Olives?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.