Pork & Beans vs Candied yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pork & Beans
Candied yams
The Verdict: Which is Better?
When placing Pork & Beans and Candied yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pork & Beans is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pork & Beans takes the lead with only 3.85g of sugar per 100g, whereas Candied yams contains 26.32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pork & Beans offers a protein boost with 3.08g per 100g, outperforming Candied yams in this category.
Frequently Asked Questions
Which is healthier: Pork & Beans or Candied yams?
Pork & Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pork & Beans vegan?
No, Pork & Beans is not certified vegan.
What is the calorie difference between Pork & Beans and Candied yams?
There is a difference of 73 calories per 100g between the two products.
