Head-to-Head Analysis

Pork & Beans vs Whole grain wheat bread flaxseed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork & Beans

Pork & Beans

Not Vegan
VS
Package of Whole grain wheat bread flaxseed

Whole grain wheat bread flaxseed

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
195 kcal
3.9g
Sugars
7.3g
0.4g
Fat
2.4g
3.1g
Protein
12.2g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing Pork & Beans and Whole grain wheat bread flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork & Beans is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pork & Beans takes the lead with only 3.85g of sugar per 100g, whereas Whole grain wheat bread flaxseed contains 7.32g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pork & Beans or Whole grain wheat bread flaxseed?

Pork & Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pork & Beans vegan?

No, Pork & Beans is not certified vegan.

What is the calorie difference between Pork & Beans and Whole grain wheat bread flaxseed?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.