Head-to-Head Analysis

Pork Belly vs Saltines

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork Belly

Pork Belly

Not Vegan
VS
Top Pick
Package of Saltines

Saltines

Not Vegan
Nutritional Facts (per 100g)
402 kcal
Energy
0 kcal
0g
Sugars
0g
39.3g
Fat
1.5g
11.6g
Protein
1g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Pork Belly and Saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork Belly is the more energy-dense option here, packing 402 more calories per 100g than Saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pork Belly offers a protein boost with 11.6g per 100g, outperforming Saltines in this category.

Frequently Asked Questions

Which is healthier: Pork Belly or Saltines?

It depends on your goals. Pork Belly has 402 calories, while Saltines has 0 calories. Check the detailed table above for sugar and fat content.

Is Pork Belly vegan?

No, Pork Belly is not certified vegan.

What is the calorie difference between Pork Belly and Saltines?

There is a difference of 402 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.