Head-to-Head Analysis

Pork Cabbage Shrimp Dumplings vs Soft Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork Cabbage Shrimp Dumplings

Pork Cabbage Shrimp Dumplings

Not Vegan
VS
Package of Soft Pretzels

Soft Pretzels

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
297 kcal
2g
Sugars
3.1g
9.5g
Fat
6.3g
10.9g
Protein
7.8g
1.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Pork Cabbage Shrimp Dumplings and Soft Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Cabbage Shrimp Dumplings is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pork Cabbage Shrimp Dumplings takes the lead with only 2.04g of sugar per 100g, whereas Soft Pretzels contains 3.12g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pork Cabbage Shrimp Dumplings offers a protein boost with 10.9g per 100g, outperforming Soft Pretzels in this category.

Frequently Asked Questions

Which is healthier: Pork Cabbage Shrimp Dumplings or Soft Pretzels?

Pork Cabbage Shrimp Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pork Cabbage Shrimp Dumplings vegan?

No, Pork Cabbage Shrimp Dumplings is not certified vegan.

What is the calorie difference between Pork Cabbage Shrimp Dumplings and Soft Pretzels?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.