Pork egg roll vs Extra Lean Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pork egg roll
Extra Lean Ham
The Verdict: Which is Better?
When placing Pork egg roll and Extra Lean Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pork egg roll is the more energy-dense option here, packing 124 more calories per 100g than Extra Lean Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pork egg roll takes the lead with only 1.28g of sugar per 100g, whereas Extra Lean Ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pork egg roll or Extra Lean Ham?
It depends on your goals. Pork egg roll has 231 calories, while Extra Lean Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Pork egg roll vegan?
No, Pork egg roll is not certified vegan.
What is the calorie difference between Pork egg roll and Extra Lean Ham?
There is a difference of 124 calories per 100g between the two products.
