Head-to-Head Analysis

Pork Egg Roll with Duck Sauce vs Salted caramel mini pies, salted caramel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork Egg Roll with Duck Sauce

Pork Egg Roll with Duck Sauce

Not Vegan
VS
Package of Salted caramel mini pies, salted caramel

Salted caramel mini pies, salted caramel

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
393 kcal
8.5g
Sugars
35.7g
2.8g
Fat
10.7g
5.7g
Protein
3.6g
0.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Pork Egg Roll with Duck Sauce and Salted caramel mini pies, salted caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Egg Roll with Duck Sauce is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pork Egg Roll with Duck Sauce takes the lead with only 8.51g of sugar per 100g, whereas Salted caramel mini pies, salted caramel contains 35.71g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pork Egg Roll with Duck Sauce offers a protein boost with 5.67g per 100g, outperforming Salted caramel mini pies, salted caramel in this category.

Frequently Asked Questions

Which is healthier: Pork Egg Roll with Duck Sauce or Salted caramel mini pies, salted caramel?

Pork Egg Roll with Duck Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pork Egg Roll with Duck Sauce vegan?

No, Pork Egg Roll with Duck Sauce is not certified vegan.

What is the calorie difference between Pork Egg Roll with Duck Sauce and Salted caramel mini pies, salted caramel?

There is a difference of 244 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.