Head-to-Head Analysis

Pork Egg Rolls vs CHICKEN FRIED RICE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork Egg Rolls

Pork Egg Rolls

Not Vegan
VS
Top Pick
Package of CHICKEN FRIED RICE

CHICKEN FRIED RICE

Not Vegan
Nutritional Facts (per 100g)
198 kcal
Energy
118 kcal
7g
Sugars
0.8g
5.8g
Fat
2.8g
7g
Protein
6.7g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Pork Egg Rolls and CHICKEN FRIED RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork Egg Rolls is the more energy-dense option here, packing 80 more calories per 100g than CHICKEN FRIED RICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pork Egg Rolls contains significantly more sugar (6.98g) compared to the milder CHICKEN FRIED RICE (0.784g). If you are monitoring your insulin levels or trying to cut down on sweets, CHICKEN FRIED RICE is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pork Egg Rolls or CHICKEN FRIED RICE?

It depends on your goals. Pork Egg Rolls has 198 calories, while CHICKEN FRIED RICE has 118 calories. Check the detailed table above for sugar and fat content.

Is Pork Egg Rolls vegan?

No, Pork Egg Rolls is not certified vegan.

What is the calorie difference between Pork Egg Rolls and CHICKEN FRIED RICE?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.