Head-to-Head Analysis

pork & green chile sauce vs Beef Stew

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of pork & green chile sauce

pork & green chile sauce

Not Vegan
VS
Package of Beef Stew

Beef Stew

Not Vegan
Nutritional Facts (per 100g)
122 kcal
Energy
63.6 kcal
0.4g
Sugars
1.3g
9g
Fat
1.7g
7.4g
Protein
3.8g
1.1g
Salt
0.7g

The Verdict: Which is Better?

When placing pork & green chile sauce and Beef Stew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

pork & green chile sauce is the more energy-dense option here, packing 58 more calories per 100g than Beef Stew. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? pork & green chile sauce offers a protein boost with 7.35g per 100g, outperforming Beef Stew in this category.

Frequently Asked Questions

Which is healthier: pork & green chile sauce or Beef Stew?

It depends on your goals. pork & green chile sauce has 122 calories, while Beef Stew has 63.559322033898 calories. Check the detailed table above for sugar and fat content.

Is pork & green chile sauce vegan?

No, pork & green chile sauce is not certified vegan.

What is the calorie difference between pork & green chile sauce and Beef Stew?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.