Head-to-Head Analysis

pork & green chile sauce vs Chicken Fried Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of pork & green chile sauce

pork & green chile sauce

Not Vegan
VS
Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
Nutritional Facts (per 100g)
122 kcal
Energy
106 kcal
0.4g
Sugars
2.8g
9g
Fat
2.1g
7.4g
Protein
7.4g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing pork & green chile sauce and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

pork & green chile sauce is the more energy-dense option here, packing 16 more calories per 100g than Chicken Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, pork & green chile sauce takes the lead with only 0.41g of sugar per 100g, whereas Chicken Fried Rice contains 2.83g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: pork & green chile sauce or Chicken Fried Rice?

It depends on your goals. pork & green chile sauce has 122 calories, while Chicken Fried Rice has 106 calories. Check the detailed table above for sugar and fat content.

Is pork & green chile sauce vegan?

No, pork & green chile sauce is not certified vegan.

What is the calorie difference between pork & green chile sauce and Chicken Fried Rice?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.