Head-to-Head Analysis

Pork Ham Sandwich vs Kettle Chips Avocado Oil Cracked Pepper

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork Ham Sandwich

Pork Ham Sandwich

Not Vegan
VS
Top Pick
Package of Kettle Chips Avocado Oil Cracked Pepper

Kettle Chips Avocado Oil Cracked Pepper

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
536 kcal
12g
Sugars
3.6g
12.7g
Fat
32.1g
1g
Protein
7.1g
4.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Pork Ham Sandwich and Kettle Chips Avocado Oil Cracked Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Ham Sandwich is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pork Ham Sandwich contains significantly more sugar (12g) compared to the milder Kettle Chips Avocado Oil Cracked Pepper (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Chips Avocado Oil Cracked Pepper is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pork Ham Sandwich or Kettle Chips Avocado Oil Cracked Pepper?

It depends on your goals. Pork Ham Sandwich has 282 calories, while Kettle Chips Avocado Oil Cracked Pepper has 536 calories. Check the detailed table above for sugar and fat content.

Is Pork Ham Sandwich vegan?

No, Pork Ham Sandwich is not certified vegan.

What is the calorie difference between Pork Ham Sandwich and Kettle Chips Avocado Oil Cracked Pepper?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.