Head-to-Head Analysis

Pork Ham Sandwich vs Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork Ham Sandwich

Pork Ham Sandwich

Not Vegan
VS
Top Pick
Package of Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker

Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
210 kcal
12g
Sugars
9g
12.7g
Fat
11g
1g
Protein
4g
4.3g
Salt
650g

The Verdict: Which is Better?

When placing Pork Ham Sandwich and Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pork Ham Sandwich is the more energy-dense option here, packing 72 more calories per 100g than Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pork Ham Sandwich contains significantly more sugar (12g) compared to the milder Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker (9g). If you are monitoring your insulin levels or trying to cut down on sweets, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pork Ham Sandwich or Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker?

It depends on your goals. Pork Ham Sandwich has 282 calories, while Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker has 210 calories. Check the detailed table above for sugar and fat content.

Is Pork Ham Sandwich vegan?

No, Pork Ham Sandwich is not certified vegan.

What is the calorie difference between Pork Ham Sandwich and Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.