Head-to-Head Analysis

Pork jerky vs Buttermilk Complete Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pork jerky

Pork jerky

Not Vegan
VS
Top Pick
Package of Buttermilk Complete Pancake Mix

Buttermilk Complete Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
356 kcal
32.1g
Sugars
16.9g
7.1g
Fat
1.7g
25g
Protein
6.8g
2.5g
Salt
2.8g

The Verdict: Which is Better?

When placing Pork jerky and Buttermilk Complete Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork jerky is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pork jerky contains significantly more sugar (32.1g) compared to the milder Buttermilk Complete Pancake Mix (16.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Complete Pancake Mix is undeniably the healthier pick.

Looking to build muscle? Pork jerky offers a protein boost with 25g per 100g, outperforming Buttermilk Complete Pancake Mix in this category.

Frequently Asked Questions

Which is healthier: Pork jerky or Buttermilk Complete Pancake Mix?

It depends on your goals. Pork jerky has 321 calories, while Buttermilk Complete Pancake Mix has 356 calories. Check the detailed table above for sugar and fat content.

Is Pork jerky vegan?

No, Pork jerky is not certified vegan.

What is the calorie difference between Pork jerky and Buttermilk Complete Pancake Mix?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.