Head-to-Head Analysis

Pork Loin Boneless vs Seven Grain Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork Loin Boneless

Pork Loin Boneless

Not Vegan
VS
Package of Seven Grain Waffles

Seven Grain Waffles

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
160 kcal
0g
Sugars
5g
5.3g
Fat
5g
20.3g
Protein
3g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Pork Loin Boneless and Seven Grain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Loin Boneless is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pork Loin Boneless takes the lead with only 0g of sugar per 100g, whereas Seven Grain Waffles contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pork Loin Boneless offers a protein boost with 20.3g per 100g, outperforming Seven Grain Waffles in this category.

Frequently Asked Questions

Which is healthier: Pork Loin Boneless or Seven Grain Waffles?

Pork Loin Boneless appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pork Loin Boneless vegan?

No, Pork Loin Boneless is not certified vegan.

What is the calorie difference between Pork Loin Boneless and Seven Grain Waffles?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.