Head-to-Head Analysis

Pork & Pickled Mustard Steamed Bun vs Pop tarts Frosted Cookies & Crème

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork & Pickled Mustard Steamed Bun

Pork & Pickled Mustard Steamed Bun

Not Vegan
VS
Package of Pop tarts Frosted Cookies & Crème

Pop tarts Frosted Cookies & Crème

Not Vegan
Nutritional Facts (per 100g)
277 kcal
Energy
375 kcal
4.6g
Sugars
39.6g
12.3g
Fat
9.4g
7.7g
Protein
4.2g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing Pork & Pickled Mustard Steamed Bun and Pop tarts Frosted Cookies & Crème side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork & Pickled Mustard Steamed Bun is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pork & Pickled Mustard Steamed Bun takes the lead with only 4.62g of sugar per 100g, whereas Pop tarts Frosted Cookies & Crème contains 39.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pork & Pickled Mustard Steamed Bun offers a protein boost with 7.69g per 100g, outperforming Pop tarts Frosted Cookies & Crème in this category.

Frequently Asked Questions

Which is healthier: Pork & Pickled Mustard Steamed Bun or Pop tarts Frosted Cookies & Crème?

Pork & Pickled Mustard Steamed Bun appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pork & Pickled Mustard Steamed Bun vegan?

No, Pork & Pickled Mustard Steamed Bun is not certified vegan.

What is the calorie difference between Pork & Pickled Mustard Steamed Bun and Pop tarts Frosted Cookies & Crème?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.