Head-to-Head Analysis

Pork Rinds vs Enriched Stone Ground White Corn Meal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork Rinds

Pork Rinds

Not Vegan
VS
Package of Enriched Stone Ground White Corn Meal

Enriched Stone Ground White Corn Meal

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
1020 kcal
0g
Sugars
0g
35.7g
Fat
11.1g
57.1g
Protein
22.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pork Rinds and Enriched Stone Ground White Corn Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Rinds is the clear winner. With 449 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Pork Rinds offers a protein boost with 57.1g per 100g, outperforming Enriched Stone Ground White Corn Meal in this category.

Frequently Asked Questions

Which is healthier: Pork Rinds or Enriched Stone Ground White Corn Meal?

It depends on your goals. Pork Rinds has 571 calories, while Enriched Stone Ground White Corn Meal has 1020 calories. Check the detailed table above for sugar and fat content.

Is Pork Rinds vegan?

No, Pork Rinds is not certified vegan.

What is the calorie difference between Pork Rinds and Enriched Stone Ground White Corn Meal?

There is a difference of 449 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.