Pork Rinds vs Kosher Dill Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pork Rinds

Kosher Dill Spears
The Verdict: Which is Better?
When placing Pork Rinds and Kosher Dill Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pork Rinds is the more energy-dense option here, packing 521 more calories per 100g than Kosher Dill Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pork Rinds offers a protein boost with 57.1g per 100g, outperforming Kosher Dill Spears in this category.
Frequently Asked Questions
Which is healthier: Pork Rinds or Kosher Dill Spears?
It depends on your goals. Pork Rinds has 571 calories, while Kosher Dill Spears has 50.4 calories. Check the detailed table above for sugar and fat content.
Is Pork Rinds vegan?
No, Pork Rinds is not certified vegan.
What is the calorie difference between Pork Rinds and Kosher Dill Spears?
There is a difference of 521 calories per 100g between the two products.




