Pork shu mai vs Beef enchiladas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pork shu mai

Beef enchiladas
The Verdict: Which is Better?
When placing Pork shu mai and Beef enchiladas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pork shu mai is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Pork shu mai or Beef enchiladas?
It depends on your goals. Pork shu mai has 206 calories, while Beef enchiladas has 460 calories. Check the detailed table above for sugar and fat content.
Is Pork shu mai vegan?
No, Pork shu mai is not certified vegan.
What is the calorie difference between Pork shu mai and Beef enchiladas?
There is a difference of 254 calories per 100g between the two products.




