Pork shumai vs Pecan Swirls Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pork shumai
Pecan Swirls Rolls
The Verdict: Which is Better?
When placing Pork shumai and Pecan Swirls Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pork shumai is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pork shumai takes the lead with only 3.33g of sugar per 100g, whereas Pecan Swirls Rolls contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pork shumai offers a protein boost with 8.89g per 100g, outperforming Pecan Swirls Rolls in this category.
Frequently Asked Questions
Which is healthier: Pork shumai or Pecan Swirls Rolls?
Pork shumai appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pork shumai vegan?
No, Pork shumai is not certified vegan.
What is the calorie difference between Pork shumai and Pecan Swirls Rolls?
There is a difference of 113 calories per 100g between the two products.
