Pork Tenderloin vs Swiss Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pork Tenderloin
Swiss Rolls
The Verdict: Which is Better?
When placing Pork Tenderloin and Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pork Tenderloin is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pork Tenderloin takes the lead with only 0g of sugar per 100g, whereas Swiss Rolls contains 44.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pork Tenderloin offers a protein boost with 20.5g per 100g, outperforming Swiss Rolls in this category.
Frequently Asked Questions
Which is healthier: Pork Tenderloin or Swiss Rolls?
Pork Tenderloin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pork Tenderloin vegan?
No, Pork Tenderloin is not certified vegan.
What is the calorie difference between Pork Tenderloin and Swiss Rolls?
There is a difference of 328 calories per 100g between the two products.
