Head-to-Head Analysis

Pork Tenderloin vs Gluten Free Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pork Tenderloin

Pork Tenderloin

Not Vegan
VS
Package of Gluten Free Pretzel Twists

Gluten Free Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
400 kcal
0g
Sugars
3.3g
3.6g
Fat
10g
20.5g
Protein
0g
0.1g
Salt
4.1g

The Verdict: Which is Better?

When placing Pork Tenderloin and Gluten Free Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pork Tenderloin is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pork Tenderloin takes the lead with only 0g of sugar per 100g, whereas Gluten Free Pretzel Twists contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pork Tenderloin offers a protein boost with 20.5g per 100g, outperforming Gluten Free Pretzel Twists in this category.

Frequently Asked Questions

Which is healthier: Pork Tenderloin or Gluten Free Pretzel Twists?

Pork Tenderloin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pork Tenderloin vegan?

No, Pork Tenderloin is not certified vegan.

What is the calorie difference between Pork Tenderloin and Gluten Free Pretzel Twists?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.