Head-to-Head Analysis

Portable Protein Pack vs Gluten Free Pretzel Rods

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Portable Protein Pack

Portable Protein Pack

Not Vegan
VS
Package of Gluten Free Pretzel Rods

Gluten Free Pretzel Rods

Not Vegan
Nutritional Facts (per 100g)
510 kcal
Energy
429 kcal
3.2g
Sugars
3.6g
35.1g
Fat
8.9g
35.1g
Protein
3.6g
3.5g
Salt
3.9g

The Verdict: Which is Better?

When placing Portable Protein Pack and Gluten Free Pretzel Rods side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Portable Protein Pack is the more energy-dense option here, packing 81 more calories per 100g than Gluten Free Pretzel Rods. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Portable Protein Pack offers a protein boost with 35.1g per 100g, outperforming Gluten Free Pretzel Rods in this category.

Frequently Asked Questions

Which is healthier: Portable Protein Pack or Gluten Free Pretzel Rods?

It depends on your goals. Portable Protein Pack has 510 calories, while Gluten Free Pretzel Rods has 429 calories. Check the detailed table above for sugar and fat content.

Is Portable Protein Pack vegan?

No, Portable Protein Pack is not certified vegan.

What is the calorie difference between Portable Protein Pack and Gluten Free Pretzel Rods?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.