Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar vs Ritz crackers 1x7.1 oz

When placing Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar and Ritz crackers 1x7.1 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar contains significantly more sugar (7.14285714285715g) compared to the milder Ritz crackers 1x7.1 oz (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers 1x7.1 oz is undeniably the healthier pick.

Looking to build muscle? Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar offers a protein boost with 17.8571428571429g per 100g, outperforming Ritz crackers 1x7.1 oz in this category.