Head-to-Head Analysis

Portobello Mushroom Creamy Soup vs Spiced Sardines In Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Portobello Mushroom Creamy Soup

Portobello Mushroom Creamy Soup

Not Vegan
VS
Top Pick
Package of Spiced Sardines In Olive Oil

Spiced Sardines In Olive Oil

Not Vegan
Nutritional Facts (per 100g)
33 kcal
Energy
256 kcal
0.8g
Sugars
0g
1g
Fat
19.2g
0.8g
Protein
20g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Portobello Mushroom Creamy Soup and Spiced Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Portobello Mushroom Creamy Soup is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Portobello Mushroom Creamy Soup or Spiced Sardines In Olive Oil?

It depends on your goals. Portobello Mushroom Creamy Soup has 33 calories, while Spiced Sardines In Olive Oil has 256 calories. Check the detailed table above for sugar and fat content.

Is Portobello Mushroom Creamy Soup vegan?

No, Portobello Mushroom Creamy Soup is not certified vegan.

What is the calorie difference between Portobello Mushroom Creamy Soup and Spiced Sardines In Olive Oil?

There is a difference of 223 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.