Head-to-Head Analysis

Post cereal vs Froot Loops

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Post cereal

Post cereal

Not Vegan
VS
Top Pick
Package of Froot Loops

Froot Loops

Not Vegan
Nutritional Facts (per 100g)
322 kcal
Energy
384.6 kcal
32.2g
Sugars
30.8g
1.7g
Fat
3.8g
8.5g
Protein
5.1g
1g
Salt
1.3g

The Verdict: Which is Better?

When placing Post cereal and Froot Loops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Post cereal is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Post cereal contains significantly more sugar (32.2g) compared to the milder Froot Loops (30.769230769231g). If you are monitoring your insulin levels or trying to cut down on sweets, Froot Loops is undeniably the healthier pick.

Looking to build muscle? Post cereal offers a protein boost with 8.47g per 100g, outperforming Froot Loops in this category.

Frequently Asked Questions

Which is healthier: Post cereal or Froot Loops?

It depends on your goals. Post cereal has 322.03 calories, while Froot Loops has 384.61538461538 calories. Check the detailed table above for sugar and fat content.

Is Post cereal vegan?

No, Post cereal is not certified vegan.

What is the calorie difference between Post cereal and Froot Loops?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.