Potato Buns vs MEDJOOL DATES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Buns
MEDJOOL DATES
The Verdict: Which is Better?
When placing Potato Buns and MEDJOOL DATES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato Buns is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Potato Buns takes the lead with only 7.55g of sugar per 100g, whereas MEDJOOL DATES contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Potato Buns offers a protein boost with 9.43g per 100g, outperforming MEDJOOL DATES in this category.
Frequently Asked Questions
Which is healthier: Potato Buns or MEDJOOL DATES?
Potato Buns appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Potato Buns vegan?
No, Potato Buns is not certified vegan.
What is the calorie difference between Potato Buns and MEDJOOL DATES?
There is a difference of 30 calories per 100g between the two products.
